Healthy Life

What is Ayurveda?

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Introduction to What is Ayurveda

The 5000-year old Indian medical tradition Ayurveda, literally the ‘study or knowledge of life,’ includes a variety of therapies including herbal medicine, suitable diets, lifestyle changes, meditation, massage, and yoga, adapted to the particular constituent or form of body to preserve or restore health.

This natural healthcare system, which was developed for thousands of years in India, has a rich history of oral and written traditions. It is the world’s oldest known medical system.

Ayurveda is the word Ayus that means lifestyle, and Veda, which means science or understanding. Originated in India, it was established by ancient ‘seers’ and is the foundation of many other traditional systems of medicine; after that, it spread to Rome, Tibet, Sri Lanka, China, Russia, Japan, and Russia. However, it is a way of fostering longevity and harmonious integration between body, mind, senses, and spirit rather than a medicine scheme. Ayurveda is the oldest, most studied, and full healing system in the world.

There is westernized sickness that also can heal through ayurvedic treatment, such as,

  • Parkinson’s disease
  • Anxiety
  • Depression
  • Asthma
  • Herpes
  • Cancer
  • Dementia
  • High blood pressure

How does Ayurveda work?

According to Ayurveda, the body is compiled of five components,

  • Space
  • Air
  • Fire
  • Water
  • Earth

Known as Vata, Pitta, and Kapha, which are called three components. These doshas are closely related to the essential elements of nature and the basic functions of the body. For optimal health, a combination of these doshas is thought to be important.

Let’s see how it actually works,

  • Vatta and Air

Vatta regulates the movement, breathing, and heartbeat of muscles and joints. Vatta also regulates the nervous system’s anxiety, fear, pain, and other features.

  • Fire and water reflect Pitta

Pitta functions such as digestion, metabolism, understanding, and skin color are supposed to be regulated. The emotions of rage, hate, and envy rule pitta.

  • Water and earth are the representatives of Kapha

Kapha is regulated by the body’s physical structure and immune system. Calmness, forgiveness, affection, and greed are emotional responses that Kapha is meant to regulate.

The doshas decided during the design also concern the physical composition and personality of an entity. An individual with a Vata maquillage tends to have a thin, slim construction. The body shape of the pitta is very mild, muscular. The Kapha look is typically larger and more elegant. Most people are known as having a mixture of doshas, typically of one kind.

In ayurvedic medicine, a disturbance of one of the three doshas is thought to lead to illness. Ayurvedic medicine addresses disease, including dietary modifications, herbal cures, and exercise, in many ways. You can also use yoga, meditation, or advice to treat disease according to ayurvedic philosophy.

What are the Top 5 Treatments that Can be Done by Ayurveda?

  • Shirodhara – Deep relaxation massage

In Shirodhara, the third eye of the forehead will be coated with a fine waterfall of warm ayurvedic oils, which will contribute to deep relaxation and the revitalizing of the central nervous system. The procedure takes place over a total of three days for 45 minutes a day.

  • Vashi swedha – Herbal steam bath 

Be rejuvenated by a selection of herbs that are used in swedha’s vashpa. This is a special sudation process, which purifies the skin and makes it new and smooth. It is used in the fight against acne & congestion of skin via an abhyanga or udvarthana therapy.

  • Abhyanga – Neck to toe full body massage

Take complete rest with abhyanga from neck to toe. Ayurvedic oils and steam or herbal baths are used in this body massage to encourage the well-being of the mind and body. General rejuvenation and relief for bodywear and tears are included.

  • Raktha moksha – Leech treatment 

Raktha Moksha is an effective technique to eliminate tiny amounts of your system, resulting in imbalances and blood impurities eliminated, dosha equilibrium restored, and your body rejuvenated.

  • Pada abhyanga – Foot massage 

Enhance acute pain, posture, and the general wellbeing in the organ with the foot massage pada abhyanga, which focuses on the ‘tender points’ from foot to knee. This massage also helps to fight drought, stupidity, exhaustion, and broken heels in the thighs.

Top 5 Benefits of Ayurveda

1. It helps to cure low blood pressure and cholesterol.

Helps minimize the growth of plaque with ayurvedic diets and relaxation strategies. Plaque is a result of the formation in the inner lining of the arteries of cholesterol and fats. Atherosclerosis is a disease that is the root cause of heart failure and strokes.

An assortment of herbs, vitamins, minerals, and proteins is given in ayurvedic medicine. These are combined in a suitable dose and given at the best time to stop and fight diseases associated with immunity.

Ayurvedic herbs and essential oils contribute to blood circulation, supplement blood flow, and draw out toxins through the body’s skin.

2. It balances body hormones

Ayurveda tries to regulate hormones that contribute to health cycles and complications related to pregnancy. Ayurvedic menstrual care includes detoxification of the body, rest, daily exercise, and abhyanga (starting the day with full body massage).

It is recommended that you visit an ayurvedic doctor to get an appropriate prescription for an abnormal menstrual cycle.

3. It helps to have healthy skin

If you want good, radiant skin, you can use Ayurveda naturally. Here’s what you can do. You have to eat a lot of leafy greens such as salad, spinach, and cucumber that are easy to digest and make the skin glow.

Leafy greens have cleansing properties that make the skin look bright and fresh. You can also eat a lot of nuts and grains as they contain omega-3 safe fatty acids, which can vibrate the skin and minimize inflammation. They are also recommended.

4. It reduces inflammation

A lack of an adequate diet, unhealthy food, inadequate sleep, irregular sleep patterns, and poor digestion can contribute to inflammation. Inflammation begins at the origin of the cause of neurological disorders, cancer, diabetes, cardiovascular issues, lung disease, arthritis, etc.

The digestive system starts to improve when you start to eat according to your dosha form. Consumption of certain foods lowers blood and digestive tract contaminants at the right time. The effect is increased stamina, high energy, and an overall reduction in lethargy and mood.

For the prevention of cancer, ayurvedic therapies are also well known. A mixture of turmeric and black pepper will be the best example of a herbal ayurvedic formulation.

5. It helps to have healthy hair

Ayurveda claims that costly clinical therapies can be put to use and organically and naturally glowed without too much money. Balanced diets, toning, and ayurvedic supplements are necessary to facilitate good skin and scalp conditions.

Ayurveda general recommendations on diet focus on fresh food intake, taking into account your types of dosha, medical history, regional items, customs, and traditions.

More focus is on foods, spices, teas, vegetables, protein, and good fats with strong antioxidants.

Top 3 FAQ Session on Ayurvedic Treatment

  1. Are ayurvedic doctors allowed to do surgery?

    Oh, yeah. Some operations allow ayurvedic physicians to perform surgery.

    For example, the ayurvedic schalya tantra topic concerns surgery.

    Ayurveda is especially important for anorectal surgeries.

    One of them is ksharasutra, an anal fistula technique.

  2. Are ayurvedic medicines safe?

    Ayurvedic medicine’s former practice obviously helped millions to build healthy lives.

    However, as pointed out by manyam, JAMA Studies says the following statement.
    “ayurvedic drugs have been taken for thousands of years, mostly in India, and if the lead in [these medicines] was poisonous, we should have an epidemic of lead poisoning. But we never had anything like that,”
    says Manyam.

    It would be best if you chatted with your primary care physician or other medical professionals while seeking an ayurvedic treatment or alternative therapy. Some ayurvedic therapies can be harmful in combination with medications on prescription or over the counter.

  3. Are ayurvedic and homeopathy the same?

    No. Two separate types of treatment.

    Centered on a philosophy, Ayurveda is important in the equilibrium between Vata, pitta, and Kapha and leads to diseases.

    Homeopathy promotes the philosophy of ‘vital power.’ it notes that different external and inner triggers contribute to a “vital force” imbalance that can lead to health problems.


Before west medicine was even considered, Ayurveda existed. This art has been suppressed for selfish reasons by foreign invaders who come into the country. Also, this art was buried by the advent of modern medicine. It was lost in the process because western medicine was viewed as a better and quicker way to cure a person.

Modern medical professionals today recognize the importance of this ancient art of healing and strive to relate Ayurveda to modern science. With further studies on Ayurveda, new advances in medicine will help people much quicker.

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