What is

Ayurveda?

The 5000-year old Indian medical tradition Ayurveda, literally the ‘study or knowledge of life,’ includes a variety of therapies including herbal medicine, suitable diets, lifestyle changes, meditation, massage, and yoga, adapted to the particular constituent or form of body to preserve or restore health.

Top 5 Benefits of Ayurveda

It helps to cure low blood pressure and cholesterol, balances body hormones, helps to have healthy skin, reduces inflammation and helps to have healthy hair.