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Top 10 Surprising Psychological Benefits of Music Therapy

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What is Music Therapy?

What is Music Therapy?

Introduction to Psychological Benefits of Music Therapy

Music therapy is a treatment based on evidence that helps to cope with a range of disorders, including heart disease, depression, autism, drug abuse, and Alzheimer’s disease. It can help memory, decrease blood pressure, enhance coping, reduce stress, improve self-appreciation, and more. To participate, you do not need a background in music. 

The clinical use of music is music therapy to achieve individual goals such as stress reduction, mood improvement, and self-expression. It has been established in the health community as an evidence-based therapy. The experiences of music therapy can involve listening, singing, playing, or composing music. 

What Kind of People can Get Benefitted from Music Therapy?

The following populations can benefit from music therapy as well as conditions: children, adolescents, adults, and senior citizens with mental health needs, disabilities in education and development, Alzheimer’s and other related aging conditions, problems of substance abuse, brain injuries, physical disability, and acute and chronic pain. 

Connections for music therapy is specialized in treating children with a variety of diagnoses or special requirements. For children, music therapy offers an intentional and developmentally suitable range of music experiences to change a child’s behavior and to facilitate the development of its communication, social, emotional, sensory, and/or cognitive skills. The quality of life improves with music therapy. It involves relations between a qualified therapist and a child, children, and others, children and families, and music and participants. 

Children Typically Develop 

Music therapy is not confined to special needs children. Music therapy can also typically be used by developing children because it provides a strong musical foundation on which a child can build. It is also a pleasant activity that offers structure and purposes in the life of the child, and not only a pupil opportunity.  

Music therapy activities for the usual children include play or instruction (piano, guitar, drums, hand percussion, etc.), Music-based education concept (colors, forms, counting, etc., Instruction in singing/speaking, music movement, sung books/stories, and music education.

The following award-winning animated short film from Unity highlights how music along with love and perseverance can teach us what it means to never give up in times of hardship.

Source: Unity

Autism Patients 

People with autism are often drawn to music, and they can play a major role in helping them acquire knowledge of the language, communication, social skills, and emotional regulation. By engaging in new experiences through music therapy, people discover strengths that went unnoticed before.

Down Syndrome Patients 

Down syndrome clients gain greatly from social skills, language, communication, emotional regulation, and even self-esteem. Music is a fun and efficient way to make these fundamental changes and to discover new know-how that was just waiting!

Anxiety Patients 

Music therapy can reduce stress and anxiety significantly and help patients become clear about the underlying cause of anxiety. It can become a good handling ability and help to reduce ongoing anxiety sensations. 

Correctional Patients 

Music therapy may help with problem-solving, communication skills, relaxation, and reduced impulsiveness if you are imprisoned in a mental medical facility, halfway house, or group home. 

How Does Music Affect Your Brain?

How Does Music Affect Your Brain?

Music comes into the ear in the form of sound waves, like any other sound. The outside ear collects sound waves and is moved by the ear channel. When the waves hit the eardrum, it vibrates. The vibrations are transferred along with the small bones in the middle ear until the third bone, the staples, connected to the cochlea, is reached. 

The cochlea is a very busy small world. Fluid surrounding about ten or 15,000 small cells, or cilia, is filled with fluid. Stap vibrations send the spiral-shaped cochlea fluid waves. The fluid waves cause the hair cells to swing. Through these cells, chemical-based neurotransmitters activate the auditory nerve and send the cortex’s temporal lobe with miniature electrical currents. 

Things become even more complicated from there. Studies using MRIs and positron emission control scans (PET) suggest that the principal responsibility for the decoding and interpretation of different musical properties lies with nerve networks in different areas of the brain. For example, a small area of the right temples is important to perceive the melody (pitch patterns over time), chord (plenty of pits that sound simultaneously), and harmony, which form the foundation of melody (two or more melodies at the same time). 

What are the surprising health benefits of music therapy?

There are many surprising health benefits of music therapy you would have never known: 

1. Physical Benefits 

Pain can be unimaginable and intolerable for children and adolescents with cancer and other diseases. Regardless of how much medicine they receive, it is not enough sometimes. Pain among patients is reduced both by listening and playing music and by writing and singing songs. Music therapy can help pain relief and reduce patient stress and anxiety and lead to physiological changes including: 

  • Enhanced breathing 
  • Blood pressure decreased 
  • Heart output enhanced 
  • Low cardiac rates 
  • Muscle stress relaxed 

This therapy has a substantial impact on the perceived efficacy of a patient, including pain relief, rest, breathing rate, and lower anxiety levels. 

2. Self-Expression Benefits 

Although self-expression forms part of speech therapy, music therapy enables people to speak in a creative manner which is a more enjoyable way to explore difficult emotions. 

The lyrical analysis is another approachable to people exploring hard emotions, experiences, or memories through music and processing them. 

For instance, a person can find themes and meanings in lyrics and offer alternative lyrics to his life and experiences, which can assist them in finding the words they feel, if it is difficult for them to express them. 

3. Music will Sharpen Your Memory

Research has shown that repetitive rhythm and melody elements help our brains build memory-enhancing patterns. Hearing music helped them to experience more verbal memory, less confusion, and greater focus in a study of survivors who had strokes. 

4. Music will Comfort Pain

Studies of patients recovering from the surgery showed less pain and overall satisfaction in those who heard music before, during, or after the surgery compared to patients who did not listen to music as part of their treatment. 

It was also applied in patients with serious illness and in end-of-life care to help enhance communication, to cope with them, and to express feelings like fear, soul, and anger in patients. 

5. It Helps Alzheimer’s Patients

Many people are associated with older age, but the memory of over five million Americans is severely affected by an illness diagnosed in elderly patients. Alzheimer’s disease is sometimes referred to as the “old-timer disease” and mostly affects patients over 65 years old. 

There is no cure for this lethal disease, but research into new treatments, early detection, and music therapy provides hope. 

6. Social Benefits 

Music can bring people together socially in more informal, intimate, shared experiences, like a hospital room, not just in large gatherings such as parties, weddings, or funerals.

To improve communication among autistic children. 

7. It Helps to Reduce Depression

A systemic review published in 2017 found that music therapy studies have shown that a treatment for depression can be an effective component. 

The research quoted indicates that the use of music therapy in combination with usual treatments is most beneficial to people with depression (such as antidepressants and psychotherapy). 

8. Premature Babies Soothe 

Live music and lullabies can influence vital signs, enhance feeding behaviors and sucking patterns in premature babies and increase lingering periods of silence. 

9. Sleeplessness 

Many people find that music helps them fall asleep or even the white noise. 

Research has shown that sleep distress or insomnia as a symptom of depression can be beneficial for people with music therapy. 

10. Mental Health Benefits 

In the hospital, it could be a terrifying and horrifying experience for young people to just be there or fight cancer or some other serious disease. Stress, which itself can cause health problems, is a side effect of being in the hospital.  

FAQs Surprising Psychological Benefits of Music Therapy

1. Is music good for your brain?

“If you want your brain to remain involved during aging processes, it is a great tool to listen to or play music. It offers complete brain training.” Research showed that hearing music reduces anxiety, blood pressure, and pain and improves the quality of sleep, mood, mental alertness, and memory. 

2. How can musical therapy treat conditions? 

Music therapy is a treatment based on evidence that helps with a range of disorders, including heart, depression, autism, drug abuse, and Alzheimer’s disease. It can help memory, reduce blood pressure, improve treatment, decrease stress, improve self-esteem, and more. 

3. How can music therapy benefit your health? 

Music therapy is used to help improve respiration, lower blood pressure, increase heart output, lower heartbeat, and lower muscle tension to improve physical discomfort. This type of therapy is good for mental health to reduce the common adverse effects of stress, such as emotional and behavioral problems. 

4. What kind of patients do music therapists work with?

Music therapists work in cooperation with everybody, from kids to the elderly to Alzheimer’s, drug-abuse clients, physical disabilities, intellectual and brain injuries.

5. How much does it cost to do music therapy? 

The average rate of group therapy services reported throughout the country is $75 per hour. There is an average national rate of $75 per hour for group-based musical therapy services. 

Conclusion

Benefits of Music Therapy

Music affects the mind powerfully. Different music styles can affect a person’s mood very rapidly and can allow him to feel and transform a variety of feelings, from happiness, a joy to sadness, calmness, and care.

Music can also be as helpful as listening to music, and music therapy encourages people to make active music for them. 

Research has shown the benefit to people with depression and anxiety from music therapy.

Although music therapy is used often to promote mental and emotional health, it can also help people with physical health problems improve their quality of life.

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Kiyara Molina

Kiyara Molina has more than 05 years of experience as a Client Manager at RR Donnelley. She was born in Phoenix, Arizona, and graduated from Arizona State University. She is spending her free time exploring exciting things and writing blog articles on Readwires.

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