You are continuously being targeted by billions of bacteria, viruses and fungi at every millisecond of your life. We know it’s bad, but it’s occurring now. You are generally unaware of this ongoing battle, thanks to your immune system.

The 5000-year old Indian medical tradition Ayurveda, literally the ‘study or knowledge of life,’ includes a variety of therapies including herbal medicine, suitable diets, lifestyle changes, meditation, massage, and yoga, adapted to the particular constituent or form of body to preserve or restore health.

Do you maintain a healthy lifestyle? If you do, you could feel better and increase your productivity too. If you do not, you’re not alone. Even, it’s so difficult to get out of old habits, a sustainable healthy lifestyle can give you more energy.