Pros and cons of dark chocolate

Dark chocolate is chocolate without milk solids. The fundamental ingredients are cocoa beans, sugar, emulsifiers such as soy lecithin to retain texture, and flavourings like vanilla. The darker chocolate has cocoa and less sugar, the more bitter it will taste, and a small amount will be considered the safest snack.

What is Ayurveda

The 5000-year old Indian medical tradition Ayurveda, literally the ‘study or knowledge of life,’ includes a variety of therapies including herbal medicine, suitable diets, lifestyle changes, meditation, massage, and yoga, adapted to the particular constituent or form of body to preserve or restore health.

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